A journey through tradition and flavor to discover pasta alla carrettiera, a symbol of Sicilian peasant cuisine that still captivates with its simplicity. From its origins among inland cart drivers to its place in modern kitchens, this dish tells a story of essential ingredients and bold taste.

A culinary tribute to the legendary Neapolitan tenor Enrico Caruso, this dish blends Mediterranean flavors with musical history. Discover the cultural and gastronomic relevance of this pasta in today's Italian cuisine, the story behind the recipe, and how to prepare it—an emblem of Naples' soulful culinary tradition.

Meal prep—planning and preparing meals in advance—is a growing trend that helps optimize kitchen time, reduce food waste, and encourage healthier eating habits. In this article, we explore what meal prep is, the benefits it offers, and how to include pasta, a pillar of Italian cuisine, in a well-structured weekly routine.

Pasta is fundamental for athletes, providing carbohydrates that ensure energy and support muscle recovery. Combined with lean proteins and vegetables, it becomes a complete meal. Whole grain versions, rich in fiber, are ideal for optimizing performance, as confirmed by experts like the American College of Sports Medicine and the International Olympic Committee.

Behind the flavors we all love, research shows that eating the food that dominates Italian cuisine generates positive emotions by promoting the production of serotonin, the “feel-good” neurotransmitter.

Originally a humble dish, this recipe has deep roots in the rural traditions of Southern Italy, particularly in Naples, where it has become an icon of local comfort food.