Basil and Summer Herbs… More Than Just Pesto!

Basil, king of summer recipes

Among the aromatic herbs that define the Italian summer, basil holds a place of honor: its versatility makes it a star not only in the famous Genoese pesto but also in salads, cocktails, sorbets, and even creative desserts. Contemporary cuisine is rediscovering its fresh, vibrant aroma for vegetarian, fusion, and gourmet dishes, confirming how basil remains central to today’s gastronomy. At the same time, growing basil at home is becoming increasingly popular—even in small urban spaces—thanks to how easily it thrives in pots or on balconies.

The nutritional values of basil

Beyond its unmistakable fragrance, basil offers excellent nutritional properties. Rich in vitamins A, C, and K, it also provides essential minerals like calcium, iron, magnesium, and potassium. Known for its antioxidant action, thanks to phenolic compounds such as eugenol, it helps counter oxidative stress and supports the immune system. Some studies also highlight its potential anti-inflammatory effects, making basil a valuable ally for a healthy summer diet.

The traditional Genoese pesto recipe

To make a good Genoese pesto, only a few top-quality ingredients are needed. For 4 servings: 50 g of fresh basil leaves, 30 g of pine nuts, 2 garlic cloves, 60 g of grated Parmigiano Reggiano, 20 g of Pecorino Sardo, 100 ml of extra virgin olive oil, and a pinch of coarse salt. The washed and dried leaves are gently pounded in a mortar with the salt and garlic until creamy; then add pine nuts and cheeses, continue pounding, and slowly incorporate the oil while mixing carefully. This pesto is ideal for dressing trofie or trenette, perhaps with the addition of boiled potatoes and green beans, according to Ligurian tradition.